Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 2.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 5.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 4.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 194 mg | 2 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 9600% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.