Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 2.33 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Carbs | 5.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 4.23 g | 0.28 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 1411% more |
| Fiber | 0.8 g ★ | 0.4 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 194 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Calcium | 14 mg ★ | 10 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 40% more |
| Iron | 0.56 mg ★ | 0.2 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 180% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg ★ | 35 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 863% more |
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