Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 2.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.68 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 4.23 g | 2.08 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 103% more |
| Fiber | 0.8 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 194 mg | 99 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 96% more |
| Calcium | 14 mg ★ | 9 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 56% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg ★ | 249 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 35% more |
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