Soup, cream of asparagus, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, condensed
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 1.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 8.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 3.26 g | 0.38 g ★ | Soup, cream of asparagus, canned, condensed has 758% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.72 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Sodium | 669 mg | 238 mg ★ | Soup, cream of asparagus, canned, condensed has 181% more |
| Calcium | 23 mg ★ | 19 mg | Soup, cream of asparagus, canned, condensed has 21% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Soup, cream of asparagus, canned, condensed has 47% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.