Soup, cream of asparagus, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, condensed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Soup, cream of asparagus, canned, condensed has 13% more |
| Protein | 1.82 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 8.52 g ★ | 4.8 g | Soup, cream of asparagus, canned, condensed has 78% more |
| Fat | 3.26 g | 3.25 g ★ | Soup, cream of asparagus, canned, condensed has 0% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of asparagus, canned, condensed has 0% more |
| Sugar | 0.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 669 mg | 43 mg ★ | Soup, cream of asparagus, canned, condensed has 1456% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.64 mg ★ | 0.03 mg | Soup, cream of asparagus, canned, condensed has 2033% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg ★ | 132 mg | Soup, cream of asparagus, canned, condensed has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.