Soup, cream of asparagus, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.82 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 8.52 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 3.26 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.72 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 669 mg | 1 mg ★ | Soup, cream of asparagus, canned, condensed has 66800% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.