Soup, cream of asparagus, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1.82 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 8.52 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 3.26 g | 1.92 g ★ | Soup, cream of asparagus, canned, condensed has 70% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.72 g ★ | 0.87 g | Quinoa, cooked has 17% more |
| Sodium | 669 mg | 7 mg ★ | Soup, cream of asparagus, canned, condensed has 9457% more |
| Calcium | 23 mg ★ | 17 mg | Soup, cream of asparagus, canned, condensed has 35% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.