Soup, cream of asparagus, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Soup, cream of asparagus, canned, condensed has 200% more |
| Protein | 1.82 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 8.52 g ★ | 3.63 g | Soup, cream of asparagus, canned, condensed has 135% more |
| Fat | 3.26 g | 0.39 g ★ | Soup, cream of asparagus, canned, condensed has 736% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.72 g | 0.42 g ★ | Soup, cream of asparagus, canned, condensed has 71% more |
| Sodium | 669 mg | 79 mg ★ | Soup, cream of asparagus, canned, condensed has 747% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.