Soup, cream of asparagus, canned, prepared with equal volume milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 7% more |
| Protein | 2.55 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 6.61 g ★ | 4.8 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 38% more |
| Fat | 3.3 g | 3.25 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 2% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 420 mg | 43 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 877% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 0.35 mg ★ | 0.03 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 1067% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg ★ | 132 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.