Soup, cream of asparagus, canned, prepared with equal volume milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume milk
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 2.55 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 6.61 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 3.3 g | 1.92 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 72% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 420 mg | 7 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 5900% more |
| Calcium | 70 mg ★ | 17 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 312% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.