Soup, cream of asparagus, canned, prepared with equal volume milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume milk
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 183% more |
| Protein | 2.55 g | 2.86 g ★ | Spinach, raw has 11% more |
| Carbs | 6.61 g ★ | 3.63 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 82% more |
| Fat | 3.3 g | 0.39 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 746% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 420 mg | 79 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 432% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.