Soup, cream of asparagus, canned, prepared with equal volume milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 2.55 g ★ | 2.01 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 27% more |
| Carbs | 6.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 3.3 g | 0.15 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 2100% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 420 mg | 36 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 1067% more |
| Calcium | 70 mg ★ | 38 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 84% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.