Soup, cream of asparagus, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume water
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 0.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 4.38 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Fat | 1.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 402 mg | 43 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 835% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.33 mg ★ | 0.03 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 1000% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.