Soup, cream of asparagus, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume water
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.94 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.38 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 1.68 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 402 mg | 1 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 40100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.