Soup, cream of asparagus, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 0.94 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 4.38 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 1.68 g ★ | 1.92 g | Quinoa, cooked has 13% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 402 mg | 7 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 5643% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.