Soup, cream of asparagus, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume water
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 52% more |
| Protein | 0.94 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 4.38 g ★ | 3.63 g | Soup, cream of asparagus, canned, prepared with equal volume water has 21% more |
| Fat | 1.68 g | 0.39 g ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 331% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 402 mg | 79 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 409% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.