Soup, cream of celery, canned, condensed vs Nuts, almonds

Nutrition comparison per 100g

🏆
Soup, cream of celery, canned, condensed
4 wins
🏆
Nuts, almonds
7 wins
Nutrient Soup, cream of celery, canned, condensed Nuts, almonds Difference
Calories 72 kcal 579 kcal Nuts, almonds has 88% more
Protein 1.32 g 21.15 g Nuts, almonds has 94% more
Carbs 7.03 g 21.55 g Nuts, almonds has 67% more
Fat 4.46 g 49.93 g Nuts, almonds has 91% more
Fiber 0.6 g 12.5 g Nuts, almonds has 95% more
Sugar 1.35 g 4.35 g Nuts, almonds has 69% more
Sodium 516 mg 1 mg Soup, cream of celery, canned, condensed has 51500% more
Calcium 32 mg 269 mg Nuts, almonds has 88% more
Iron 0.5 mg 3.71 mg Nuts, almonds has 87% more
Vitamin C 0.2 mg 0 mg Soup, cream of celery, canned, condensed has 0% more
Potassium 98 mg 733 mg Nuts, almonds has 87% more

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Compare whole food groups for a cleaner, averaged breakdown.