Soup, cream of celery, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of celery, canned, condensed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of celery, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 1.32 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 7.03 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 4.46 g | 1.92 g ★ | Soup, cream of celery, canned, condensed has 132% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 1.35 g | 0.87 g ★ | Soup, cream of celery, canned, condensed has 55% more |
| Sodium | 516 mg | 7 mg ★ | Soup, cream of celery, canned, condensed has 7271% more |
| Calcium | 32 mg ★ | 17 mg | Soup, cream of celery, canned, condensed has 88% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of celery, canned, condensed has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.