Soup, cream of celery, canned, prepared with equal volume milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of celery, canned, prepared with equal volume milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of celery, canned, prepared with equal volume milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Protein | 2.29 g ★ | 2.01 g | Soup, cream of celery, canned, prepared with equal volume milk has 14% more |
| Carbs | 5.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 3.91 g | 0.15 g ★ | Soup, cream of celery, canned, prepared with equal volume milk has 2507% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 272 mg | 36 mg ★ | Soup, cream of celery, canned, prepared with equal volume milk has 656% more |
| Calcium | 75 mg ★ | 38 mg | Soup, cream of celery, canned, prepared with equal volume milk has 97% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.