Soup, cream of celery, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of celery, canned, prepared with equal volume water
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Soup, cream of celery, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 3.62 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 2.29 g | 1.92 g ★ | Soup, cream of celery, canned, prepared with equal volume water has 19% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 254 mg | 7 mg ★ | Soup, cream of celery, canned, prepared with equal volume water has 3529% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of celery, canned, prepared with equal volume water has 0% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.