Soup, cream of chicken, canned, condensed, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, condensed, reduced sodium
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 9.5 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.39 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 357 mg | 1 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 35600% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.