Soup, cream of chicken, canned, condensed, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed, reduced sodium
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 120 kcal | Quinoa, cooked has 52% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 9.5 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.39 g ★ | 0.87 g | Quinoa, cooked has 55% more |
| Sodium | 357 mg | 7 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 5000% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 272 mg ★ | 172 mg | Soup, cream of chicken, canned, condensed, reduced sodium has 58% more |
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