Soup, cream of chicken, canned, condensed, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, condensed, reduced sodium
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal | 23 kcal ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 152% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 9.5 g ★ | 3.63 g | Soup, cream of chicken, canned, condensed, reduced sodium has 162% more |
| Fat | 1.3 g | 0.39 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 233% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.39 g ★ | 0.42 g | Spinach, raw has 7% more |
| Sodium | 357 mg | 79 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 352% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.