Soup, cream of chicken, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.38 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 7.16 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 5.77 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 702 mg | 1 mg ★ | Soup, cream of chicken, canned, condensed has 70100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, condensed has 0% more |
| Potassium | 49 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.