Soup, cream of chicken, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 2.38 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 7.16 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 5.77 g | 1.92 g ★ | Soup, cream of chicken, canned, condensed has 201% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 702 mg | 7 mg ★ | Soup, cream of chicken, canned, condensed has 9929% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, condensed has 0% more |
| Potassium | 49 mg | 172 mg ★ | Quinoa, cooked has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.