Soup, cream of chicken, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Soup, cream of chicken, canned, condensed has 291% more |
| Protein | 2.38 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 7.16 g ★ | 3.63 g | Soup, cream of chicken, canned, condensed has 97% more |
| Fat | 5.77 g | 0.39 g ★ | Soup, cream of chicken, canned, condensed has 1379% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.54 g | 0.42 g ★ | Soup, cream of chicken, canned, condensed has 29% more |
| Sodium | 702 mg | 79 mg ★ | Soup, cream of chicken, canned, condensed has 789% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 49 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.