Soup, cream of chicken, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, condensed
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 2.38 g ★ | 2.01 g | Soup, cream of chicken, canned, condensed has 18% more |
| Carbs | 7.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 5.77 g | 0.15 g ★ | Soup, cream of chicken, canned, condensed has 3747% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 702 mg | 36 mg ★ | Soup, cream of chicken, canned, condensed has 1850% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.06 mg ★ | 0.69 mg | Soup, cream of chicken, canned, condensed has 54% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 49 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.