Soup, cream of chicken, canned, prepared with equal volume milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 3.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 6.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 4.62 g | 0.38 g ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 1116% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 362 mg | 238 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 52% more |
| Calcium | 73 mg ★ | 19 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 284% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.