Soup, cream of chicken, canned, prepared with equal volume milk vs Nuts, almonds
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 3.01 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 6.04 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 4.62 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 362 mg | 1 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 36100% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.