Soup, cream of chicken, canned, prepared with equal volume milk vs Spinach, raw
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 235% more |
| Protein | 3.01 g ★ | 2.86 g | Soup, cream of chicken, canned, prepared with equal volume milk has 5% more |
| Carbs | 6.04 g ★ | 3.63 g | Soup, cream of chicken, canned, prepared with equal volume milk has 66% more |
| Fat | 4.62 g | 0.39 g ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 1085% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 362 mg | 79 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 358% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.