Soup, cream of chicken, canned, prepared with equal volume milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 3.01 g ★ | 2.01 g | Soup, cream of chicken, canned, prepared with equal volume milk has 50% more |
| Carbs | 6.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 4.62 g | 0.15 g ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 2980% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 362 mg | 36 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 906% more |
| Calcium | 73 mg ★ | 38 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 92% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.