Soup, cream of chicken, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 1.41 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 3.8 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 3.02 g | 1.92 g ★ | Soup, cream of chicken, canned, prepared with equal volume water has 57% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 347 mg | 7 mg ★ | Soup, cream of chicken, canned, prepared with equal volume water has 4857% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume water has 0% more |
| Potassium | 36 mg | 172 mg ★ | Quinoa, cooked has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.