Soup, cream of chicken, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Soup, cream of chicken, canned, prepared with equal volume water has 109% more |
| Protein | 1.41 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 3.8 g ★ | 3.63 g | Soup, cream of chicken, canned, prepared with equal volume water has 5% more |
| Fat | 3.02 g | 0.39 g ★ | Soup, cream of chicken, canned, prepared with equal volume water has 674% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 347 mg | 79 mg ★ | Soup, cream of chicken, canned, prepared with equal volume water has 339% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 36 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.