Soup, cream of chicken, dry, mix, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 0.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 5.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 2.04 g | 0.38 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 437% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 1.59 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Sodium | 454 mg | 238 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 91% more |
| Calcium | 29 mg ★ | 19 mg | Soup, cream of chicken, dry, mix, prepared with water has 53% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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