Soup, cream of chicken, dry, mix, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 5.11 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 2.04 g | 1.92 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 6% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 1.59 g | 0.87 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 83% more |
| Sodium | 454 mg | 7 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 6386% more |
| Calcium | 29 mg ★ | 17 mg | Soup, cream of chicken, dry, mix, prepared with water has 71% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.