Soup, cream of chicken, dry, mix, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Soup, cream of chicken, dry, mix, prepared with water has 78% more |
| Protein | 0.68 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 5.11 g ★ | 3.63 g | Soup, cream of chicken, dry, mix, prepared with water has 41% more |
| Fat | 2.04 g | 0.39 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 423% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 1.59 g | 0.42 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 279% more |
| Sodium | 454 mg | 79 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 475% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.