Soup, cream of mushroom, canned, condensed, reduced sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 1.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 8.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 1.69 g | 0.38 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 345% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 2.13 g | 1.8 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 18% more |
| Sodium | 383 mg | 238 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 61% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 374 mg ★ | 369 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 1% more |
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