Soup, cream of mushroom, canned, condensed, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Protein | 1.21 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 8.1 g ★ | 4.8 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 69% more |
| Fat | 1.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 0.6 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sugar | 2.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Sodium | 383 mg | 43 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 791% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.48 mg ★ | 0.03 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 1500% more |
| Potassium | 374 mg ★ | 132 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 183% more |
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