Soup, cream of mushroom, canned, condensed, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.21 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 8.1 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 1.69 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 2.13 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 383 mg | 1 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 38200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 374 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.