Soup, cream of mushroom, canned, condensed, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 1.21 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 8.1 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 1.69 g ★ | 1.92 g | Quinoa, cooked has 12% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 2.13 g | 0.87 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 145% more |
| Sodium | 383 mg | 7 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 5371% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 374 mg ★ | 172 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.