Soup, cream of mushroom, canned, condensed, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 126% more |
| Protein | 1.21 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 8.1 g ★ | 3.63 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 123% more |
| Fat | 1.69 g | 0.39 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 333% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 2.13 g | 0.42 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 407% more |
| Sodium | 383 mg | 79 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 385% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 374 mg | 558 mg ★ | Spinach, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.