Soup, cream of mushroom, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 1.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 6.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 5.3 g | 0.38 g ★ | Soup, cream of mushroom, canned, condensed has 1295% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 691 mg | 238 mg ★ | Soup, cream of mushroom, canned, condensed has 190% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 64 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.