Soup, cream of mushroom, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, condensed
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Soup, cream of mushroom, canned, condensed has 30% more |
| Protein | 1.35 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 6.8 g ★ | 4.8 g | Soup, cream of mushroom, canned, condensed has 42% more |
| Fat | 5.3 g | 3.25 g ★ | Soup, cream of mushroom, canned, condensed has 63% more |
| Fiber | 0.7 g ★ | 0 g | Soup, cream of mushroom, canned, condensed has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 691 mg | 43 mg ★ | Soup, cream of mushroom, canned, condensed has 1507% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.18 mg ★ | 0.03 mg | Soup, cream of mushroom, canned, condensed has 500% more |
| Potassium | 64 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.