Soup, cream of mushroom, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.35 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 6.8 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 691 mg | 1 mg ★ | Soup, cream of mushroom, canned, condensed has 69000% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 64 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.