Soup, cream of mushroom, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, condensed
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 1.35 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 6.8 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 5.3 g | 1.92 g ★ | Soup, cream of mushroom, canned, condensed has 176% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 691 mg | 7 mg ★ | Soup, cream of mushroom, canned, condensed has 9771% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 64 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.