Soup, cream of mushroom, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Soup, cream of mushroom, canned, condensed has 243% more |
| Protein | 1.35 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 6.8 g ★ | 3.63 g | Soup, cream of mushroom, canned, condensed has 87% more |
| Fat | 5.3 g | 0.39 g ★ | Soup, cream of mushroom, canned, condensed has 1259% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 691 mg | 79 mg ★ | Soup, cream of mushroom, canned, condensed has 775% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.