Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.36 g ★ | 2 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 18% more |
| Carbs | 5.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 3.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 2.82 g | 0.66 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 327% more |
| Sodium | 357 mg | 7 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 5000% more |
| Calcium | 68 mg ★ | 12 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 467% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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