Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Bananas, raw
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 2.36 g ★ | 1.09 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 117% more |
| Carbs | 5.76 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 3.58 g | 0.33 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 985% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 2.82 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 357 mg | 1 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 35600% more |
| Calcium | 68 mg ★ | 5 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 1260% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 103 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.