Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 2.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 5.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 3.58 g | 0.28 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 1179% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 2.82 g | 0.05 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 5540% more |
| Sodium | 357 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 68 mg ★ | 10 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 580% more |
| Iron | 0.1 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 103 mg ★ | 35 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 194% more |
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Compare whole food groups for a cleaner, averaged breakdown.