Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 2.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.76 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 3.58 g | 2.08 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 72% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.82 g | 0 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 357 mg | 99 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 261% more |
| Calcium | 68 mg ★ | 9 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 656% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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